Event Details
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Intuitive Eating Class
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Location: Hy-Vee on Agency Conference Room
Type: Health & Wellness
Intuitive Eating is Hy-Vee on Agency dietitian Michelle's most popular class. Did you know 95% of people who diet gain weight back within 5 years? Before you jump on a diet, join her for a taste of something much more satisfying: Intuitive Eating. Intuitive Eating focuses on 10 principles to stop dieting and allow your body to settle at its natural weight. We'll put satisfaction at the center of the plate in this interactive class, also discussing hunger and fullness cues, emotional eating, making peace with food, mindful eating practices and much more. Cost: $10 per person. You may pre-register online; note that payment is due in advance to hold your spot. To pay: Visit Customer Service or call Michelle at (319)753-1616 to pay over the phone. Questions about the class? Call or email Michelle: (319)753-1616 or [email protected]. More Information
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Tuesday, May 24, 2016 5:30 PM - 7:00 PM
Start Time |
Max Participants |
Register |
5:30 PM |
20 (19 remaining) |
closed |
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