Event Details

Our Begin Basics program is a 7-class series focusing on developing a healthier lifestyle with our Registered Dietitian Nutritionist, Nina Struss, RDN, LDN. Each class Nina will lead participants through a brief nutrition presentation, followed by fun and interactive demonstrations and product and recipe sampling. The sixth class in our Begin Basics program is: Eating for Health - Disease Prevention and Energy In this class, participants will: - Learn how to fight inflammation and disease with omega-3 fatty acids - Improve gut health with probiotic foods - Sample dietitian-approved products including a yogurt parfait bar, kombucha and dark chocolate. Every class will include coupons, recipes and/or fun giveaways! Cost for this class is $10.00. Registration is required for classes - please register below. Payment can be made at Customer Service the day of the class. For more information about Begin Basics or for any questions or concerns please contact Nina at 309-787-0273 or [email protected].