Event Details
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BEGIN Basics - $195
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Location: Club Room
Type: Health & Wellness
BEGIN Basics is a healthy lifestyle and weight management program led by your Hy-Vee dietitian. In each of these group classes, Tracey will work with you to promote healthy lifestyle changes while emphasizing weight loss, exercise and eating for good health. The classes meet every Monday for 7 weeks. It also includes a 30-minute individual consultation prior to the start of group classes. 7 Weekly Sessions include: Portion Control, Emotions and eating, Reading food labels, Eating right while eating out, 50 ways to burn 100 calories. Weigh-ins (optional) And much more Sign up online, at Customer Service, or by contacting Tracey at (816) 224-4288 or [email protected].
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Monday, February 29, 2016 8:00 PM - 9:00 PM
| Start Time |
Max Participants |
Register |
| 8:00 PM |
25 (25 remaining) |
closed |
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