Event Details
Select a time and register for your preferred session.
Begin Eating Intuitively
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Location:
Type: Health & Wellness
Begin is a multi-session healthy lifestyle program lead by your Crossroads dietitian Tracey Sauke. Begin emphasizes on incorporating new healthy habits to manage weight, fitness and eating for good health. Registration required. Cost $29 per session, due at each session (other dates/times available upon request). Participants have the most success when completing the entire program.
This week’s session is: Begin Eating Intuitively
During the Begin program you will complete daily food and activity diaries, set and review personal goals and receive support from your Crossroads Hy-Vee Dietitian.
Begin participants following this healthy lifestyle plan*:
- Lose inches and/or pounds
- Develop healthier eating habits
- Become more active
- Lower blood pressure
- Lower cholesterol
- Lower blood sugar levels
- *individual results may vary
During Begin sessions you will learn:
- How to control hunger
- What healthy portions look like
- How to prepare healthy foods
- How to shop healthier
- How to move more
For questions or to request alternative dates/times please contact your Crossroads Hy-Vee Dietitian.
Tracey Sauke, RD, LD
319-234-7523
[email protected]
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Friday, January 31, 2020 9:00 AM - 9:45 AM
Start Time |
Max Participants |
Register |
9:00 AM |
10 (10 remaining) |
closed |
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