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January 2020
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Begin Eating Intuitively

Location:
Type: Health & Wellness

Begin is a multi-session healthy lifestyle program lead by your Crossroads dietitian Tracey Sauke.  Begin emphasizes on incorporating new healthy habits to manage weight, fitness and eating for good health.  Registration required. Cost $29 per session, due at each session (other dates/times available upon request).  Participants have the most success when completing the entire program.

This week’s session is: Begin Eating Intuitively

During the Begin program you will complete daily food and activity diaries, set and review personal goals and receive support from your Crossroads Hy-Vee Dietitian.

Begin participants following this healthy lifestyle plan*:

  • Lose inches and/or pounds
  • Develop healthier eating habits
  • Become more active
  • Lower blood pressure
  • Lower cholesterol
  • Lower blood sugar levels
  • *individual results may vary

During Begin sessions you will learn:

  • How to control hunger
  • What healthy portions look like
  • How to prepare healthy foods
  • How to shop healthier
  • How to move more

For questions or to request alternative dates/times please contact your Crossroads Hy-Vee Dietitian.

Tracey Sauke, RD, LD

319-234-7523

[email protected]

Friday, January 31, 2020 9:00 AM - 9:45 AM
Start Time Max Participants Register
9:00 AM 10 (10 remaining) closed