Event Details

Begin is a multi-session healthy lifestyle program lead by your Crossroads dietitian Tracey Sauke.  Begin emphasizes on incorporating new healthy habits to manage weight, fitness and eating for good health.  Registration required. Cost $29 per session, due at each session (other dates/times available upon request).  Participants have the most success when completing the entire program.

This week’s session is: Begin Using Proper Portions

During the Begin program you will complete daily food and activity diaries, set and review personal goals and receive support from your Crossroads Hy-Vee Dietitian.

Begin participants following this healthy lifestyle plan*:

• Lose inches and/or pounds
• Develop healthier eating habits
• Become more active
• Lower blood pressure
• Lower cholesterol
• Lower blood sugar levels
• *individual results may vary

During Begin sessions you will learn:

• How to control hunger
• What healthy portions look like
• How to prepare healthy foods
• How to shop healthier
• How to move more