Location: Online Streaming via Facebook
Type: Health & Wellness
BEGIN is a multi-week lifestyle management program with an emphasis on eating for good health, weight control, fitness and eating for energy. Tune into weekly classes, receive encouragement and support from the group and your Dietitian plus set and review personal goals. Enjoy cooking demonstrations and learn new recipes as well.
NEW! This class will be completely online with live video streaming on Facebook!
4 Weeks: detailed pre- and post-nutrition assessment, nutrition topic, cooking demonstration and SMART goals each class.
Week One: Balance our plate & meal planning
Week Two: Eating to reduce stress
Week Three: Nutrition shopping tour
Week Four: Eating for recovery
The cost is $120 per person. Each person receives $40 Hy-Vee gift card upon completion.
|
