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Dietitian Pick of the Month- MANGO!

Date: 5/2/2016
Time:  8:00 AM - 9:00 AM
Type: Health & Wellness
Location: Produce Department

5 Reasons to Choose: 1. In one serving of fresh mango (1 cup) there are only 100 calories which can help satisfy your next sweet craving. 2. One cup of mangos provides you with 12% of your daily fiber needs, which helps you feel full faster and may help support weight management. 3. Mangos contain more than 20 different vitamins and minerals, helping to make them a superfood. 4. A mango salsa pairs well with grilled chicken or fish and adds a colorful, tropical flair to your dish. 5. Purchase mangos fresh, frozen, dried or even canned! Stop in the store to learn tips for eating and to pick up tasty recipes!