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February 2016
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DISH

Date: 2/25/2016
Time:  5:00 PM - 7:00 PM
Type: Cooking Class
Location: Club Room

February DISH Freezer Meal Building Class Thursday, February 25, 5:00 p.m. to 7:00 p.m. Want to cook more at home but don't have the time? Then sign up for DISH, a freezer meal building class offered by your West Broadway dietitian Becca. At DISH you can expect to make 5 meals and 1 side dish, enough to feed 4 to 8 people, which are freezer friendly and can be used at your convenience. All the ingredients for the meals will be shopped for, arranged and washed in advance for each recipe. All you need to do is cut up a few ingredients, assemble and dish up the entrees and side dish into serving/freezer-ready zip-lock bags. Don't even worry about cleaning up; that will be taken care of! Each class is $90.00- pre-registration is required. Contact Becca at [email protected] or by calling 712-328-9792. February DISH menu: Beef Fajitas, Chicken Cacciatore, Salmon with Brown Sugar Mustard Glaze, Orange Herbed Pork Roast, Honey Pecan Chicken Thighs, Banana Raisin Muffins