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Date:
10/13/2019
Time: 4:00 PM - 6:00 PM
Type: Cooking Class
Location: Hy-Vee Cottage Grove Simple Fix Room
We’re making lunch easier than ever with our special edition “Lunch Prep Sunday”! We do the shopping, take care of all the dishes and even take out the trash! You prepare the recipe and take home lunches for that week. Please bring a cooler or reusable shopping bag to take your meals home. Drop in anytime between 4-6 p m. to prep your meals (we recommend no later than 5:15 p.m. so you allow enough time to prep!)
Must sign up in advance by October 10. Sign up online at https://www.eventbrite.com/e/learn-to-meal-prep-lunches-tickets-73858515809 Class fee is $40, which includes all groceries and supplies needed for making the meals.
Ticket is good for 4 recipes from the following list:
• Lentil Kale Salad with Maple Vinaigrette
• Salmon with Couscous
• Thai Chicken Salad
• Greek Pasta with Shrimp, Garbanzo Beans and Lemon
• Summer Roll Salad
Each recipe is less than 500 calories!
Must contact Kalley with your meal selection after purchasing ticket ([email protected])
Class is held in our Simple Fix room next to Market Grille.
Can't make it to Class?!
Purchase the ticket called "We Makes Meals for You" and coordinate a time within 48 hours of class end time to pick up prepped meals ($15 fee for this option). Must confirm a time with Kalley prior to class start time: [email protected].
Please contact Kalley Hakes, RD, LD at [email protected] with any questions.
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