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January 2022
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Healthy Habits Menu Plan

Date: 1/1/2022 - 1/27/2022
Type: Health & Wellness
Location: In Person or Virtual

This menu program outlines what to eat for breakfast, lunch, dinner and snacks, and comes with an easy to follow grocery list.  Our dietitian will help you select an appropriate calorie levels to follow as well as  help to support your nutrition goals.

It includes:

  • 4 weeks of planned menus based on your energy needs
  • Balanced macro nutrients
  • 3 meals and 2 snacks each day
  • Weekly 1:1 touch-base visits 
  • Grocery list for each week
  • Easy, Healthy Recipes
  • Product Substitution Guide
  • Breakfast, Lunch, and Dinner Recipe Substitution Guide

Link to Sign up for the Healthy Habits Program:

https://app.hy-veehealthyyou.com/appointments/embed_appt?dietitian_id=633932&require_offering=true&offering_id=48085&hide_package_images=false&primary_color=3F3F3F

Please contact Andrea at [email protected] or by calling her Personal Voicemail: 515-695-3777 with any questions you may have