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Date:
1/31/2020
Type: Health & Wellness
Do your New Year’s resolutions include eating healthier? Begin Basics is just for you! Begin Basics is a customized healthy lifestyle & weight management program developed by Hy-Vee dietitians.
You will meet with a registered dietitian for 7 one-on-one sessions to help you reach your nutrition and health goals. The cost for this program is currently just $99 for sign-up during the month of January!
Session 1 - Assessment & Goals
Session 2 - Portion Distortion & Volumize Your Plate
Session 3 - Grocery Store Tour
Session 4 - Exercise for a Healthy & Active Lifestyle
Session 5 - The “Skinny” on Fat, Sugar, & Sodium
Session 6 - Disease Prevention
Session 7 - Emotional Eating & Weight Maintenance
Sessions are 20-25 minutes and will be focused on the topics listed above. Contact your Hy-Vee dietitian, Emily McMillan, at [email protected] or 507-289-0266 for more information/register.
For an additional $90, we can conduct pre- and post-program biometric screenings to see the change in your cholesterol, glucose, body fat percentage, and BMI numbers!
Make 2020 your healthiest year yet!
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