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January 2020
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Simple Fix Meal Prep Class: Keto Friendly

Date: 1/26/2020
Time:  2:00 PM - 3:30 PM
Type: Cooking Class
Location: Club Room

Every Sunday in January we will hold a Simple Fix meal prep workshop where you will assemble 5 family freezer meals, each feeding a family of at least 4. Servings per person breaks down to only $5 per person for a wholesome meal that is full of flavor! Or, if you have a smaller household, no worries! Most recipes can be split in half if necessary or relish in your leftovers and jazz them up by adding them on top of a salad, zucchini boats, low carb tortillas or cauliflower rice.

Prepping meals ahead of time will allow you more time throughout the week for family or even keeping up with your workout routine. Check out the menus at Customer Service or email Dietitian Amanda at [email protected]

Menu: Buffalo Ranch Chicken Lettuce Wraps, Caeser Marinated Pork Chops, Lemon Butter Chicken, Shredded Mexican Beef, Short Ribs with Cauliflower Mash

Cost $100 if attending class. For pick-up only $125. Sign up through Customer Service (417-881-1950) 48 hours in advance. Seating limited.

Instructor: Audrey Williams