Crispy Herb-Parmesan Wings

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Serves 6 (2 wings each).

All you need:

1/2 c. Hy-Vee panko bread crumbs
1/2 c. Hy-Vee grated Parmesan cheese
2 tbsp no-salt herb seasoning
4 egg whites, beaten
12 chicken wingettes (about 1-1/2 pounds total)

All you do:

Preheat oven to 425 degrees. Line a rimmed baking sheet with foil; place a wire rack on top of foil and spray with nonstick cooking spray.
In a large resealable plastic bag, combine panko, Parmesan cheese and herb seasoning. In another resealable plastic bag, place egg whites. Add chicken wings to egg whites, tossing to coat. Working in batches, add egg white-covered wings to crumb mixture, shaking to coat.
Place on prepared baking sheet. Bake for 35 to 45 minutes or until chicken is tender and no longer pink, turning halfway through baking.

Nutrition information per serving:
Calories: 400
Carbohydrate: 3g
Cholesterol: 125mg
Dietary Fiber: 0g
Fat: 27g
Protein: 34g
Saturated Fat: 9g
Sodium: 320mg
Sugars: 0g
Trans fats: 0g

Daily nutritional values:
8% vitamin A
2% vitamin C
15% calcium
8% iron