Z3 High Octane Bars

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Serves 16.

All you need:

2 c. Hy-Vee quick oats
1 c. natural peanut butter (creamy or chunky)
1 c. Hy-Vee honey
1 c. dark chocolate chips
1 c. Hy-Vee dried cranberries
1 c. milled flaxseed
1 c. vanilla whey protein powder

All you do:

Mix all ingredients together and stir until blended. Spread mixture into an 8-by-8-inch pan and refrigerate until ready to serve. Store in refrigerator for 1 to 2 weeks.

Nutrition information per serving:
Calories: 340
Carbohydrate: 45g
Cholesterol: 5mg
Dietary Fiber: 5g
Fat: 16g
Protein: 10g
Saturated Fat: 4.5g
Sodium: 70mg
Sugars: 31g
Trans fats: 0g

Daily nutritional values:
0% vitamin A
2% vitamin C
4% calcium
6% iron