Recipe
Author
Hy-Vee Employee Cookbook
Save Options
Servings and Ingredients
Ingredients
Serves 12
| Quantity | Ingredient | Add |
|---|---|---|
| 1 small onion, chopped finely | ||
| 3 clove(s) garlic | ||
| 1 green pepper, chopped | ||
| 1 (14.5 oz) can stewed tomatoes | ||
| 1 tsp. cumin | ||
| 1 tsp. garlic powder | ||
| 1 tsp. oregano | ||
| olive oil, enough to moisten | ||
| 9 c. water | ||
| 12 chicken thighs | ||
| 5 c. uncooked Uncle Ben's long-grain rice (not instant) |
Directions
- Bring to a boil. Add rice. Simmer about 10 minutes. Turn off heat, cover and let stand approximately 10 minutes.
- In a large skillet, heat onion, garlic, green pepper, stewed tomatoes, cumin, garlic powder, oregano and olive oil.
- Add water and chicken. Cook about 45 minutes.
- Remove chicken. Tear apart meat and return to skillet.
Nutrition facts
Servings
500 Calories per serving
Amounts Per Serving
- Total Fat: 15g
- Cholesterol: 80mg
- Sodium: 180mg
- Total Carbohydrates: 66g
- Protein: 22g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 25%
0%
Iron 25%
0%
Calcium 4%