Recipe
Author
Hy-Vee Employee Cookbook
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Servings and Ingredients
Ingredients
Serves 12
| Quantity | Ingredient | Add |
|---|---|---|
| 1 | small onion, chopped finely | |
| 3 clove(s) | garlic | |
| 1 | green pepper, chopped | |
| 1 | (14.5 oz) can stewed tomatoes | |
| 1 tsp. | cumin | |
| 1 tsp. | garlic powder | |
| 1 tsp. | oregano | |
| olive oil, enough to moisten | ||
| 9 c. | water | |
| 12 | chicken thighs | |
| 5 c. | uncooked Uncle Ben's long-grain rice (not instant) |
Directions
- Bring to a boil. Add rice. Simmer about 10 minutes. Turn off heat, cover and let stand approximately 10 minutes.
- In a large skillet, heat onion, garlic, green pepper, stewed tomatoes, cumin, garlic powder, oregano and olive oil.
- Add water and chicken. Cook about 45 minutes.
- Remove chicken. Tear apart meat and return to skillet.
Nutrition facts
Servings
500 Calories per serving
Amounts Per Serving
- Total Fat: 15g
- Cholesterol: 80mg
- Sodium: 180mg
- Total Carbohydrates: 66g
- Protein: 22g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 25%
0%
Iron 25%
0%
Calcium 4%