Recipe
Author
Hy-Vee Test Kitchen
Save Options
Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| 1 ¼ lbs. round steak | ||
| 1 (14.5 oz) can Hy-Vee diced tomatoes with green chilies | ||
| 1 onion, chopped | ||
| 1 tbsp. Hy-Vee reduced-sodium taco seasoning | ||
| 2 (15 oz each) cans reduced-sodium black beans, drained and rinsed | ||
| 3 c. hot, cooked Hy-Vee brown rice, divided | ||
| Hy-Vee shredded cheddar cheese, optional | ||
| Hy-Vee sliced ripe olives, optional | ||
| Sliced green onion, optional |
Directions
- Place round steak, diced tomatoes, onion and taco seasoning in slow-cooker. Cook on HIGH 4 to 5 hours or until tender. Remove steak from slow-cooker; shred with 2 forks.
- Stir beans and shredded steak into tomato mixture. Cover and allow to heat through.
- In individual bowls, top rice with steak mixture. If desired, top with cheese, olives and onion.
Nutrition facts
Servings
350 Calories per serving
Amounts Per Serving
- Total Fat: 7g
- Cholesterol: 65mg
- Sodium: 600mg
- Total Carbohydrates: 47g
- Protein: 30g
Daily Values
0%
Vitamin A 8%
0%
Vitamin C 15%
0%
Iron 25%
0%
Calcium 8%