Preheat oven to 425 degrees. Spray a 15x10x1-inch baking pan with nonstick cooking spray; set aside.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Use Hy-Vee Short Cuts to make this sweet-and-sour chicken bowl a snap.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 3 tbsp. Hy-Vee sweet-and-sour sauce, plus additional for serving, if desired | ||
| 1 tsp. fresh ginger, grated | ||
| 1 lbs. boneless skinless chicken breast halves | ||
| 1 c. Hy-Vee Short Cuts fresh pineapple chunks | ||
| 1 (0.56-oz.) Hy-Vee Short Cuts steamable broccoli florets | ||
| 1 c. Hy-Vee Short Cuts red bell pepper chunks | ||
| 2 c. Hy-Vee brown rice, hot cooked |
Things To Grab
- 15x10x1-inch baking pan
- Hy-Vee nonstick cooking spray
- Small bowl
- 4 serving bowls
Directions
Combine sweet-and-sour sauce and ginger in a small bowl. Place chicken pieces on prepared pan. Brush with sweet-and-sour sauce mixture and top with pineapple. Roast for 15 minutes.
Remove pan from oven; add broccoli and pepper. Return to oven and roast for 10 to 15 minutes more or until chicken is done (165 degrees) and vegetables are tender. Cut chicken strips into bite-size strips.
Divide rice among serving bowls. Top with chicken, vegetables and pineapple. Top with additional sweet-and-sour sauce, if desired.
Nutrition facts
Servings
290 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 55mg
- Sodium: 220mg
- Total Carbohydrates: 39g
- Protein: 30g
Daily Values
0%
Vitamin A 20%
0%
Vitamin C 100%
0%
Iron 15%
0%
Calcium 2%