Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| Hy-Vee olive oil spray | ||
| 6 tbsp. minced green onion | ||
| 9 tbsp. chopped red bell pepper | ||
| Freshly ground black pepper, to taste | ||
| 12 oz. baby spinach leaves | ||
| 8 large eggs and 4 large egg whites | ||
| ¾ c. skim milk | ||
| 24 slice(s) Amana Canadian bacon | ||
| 4 oz. grated reduced–fat crumbled feta cheese |
Things To Grab
Directions
- Heat oven to 350 degrees and arrange rack in middle. Spray muffin pan with olive oil spray.
- Spray olive oil in a large frying pan and heat to medium. Add onion and bell pepper; season well with freshly ground black pepper and cook until softened, about 1 minute. Add spinach and cook until spinach is well wilted, about 2 minutes.
- In a bowl, scramble eggs and egg whites and mix with skim milk.
- Place 2 Canadian bacon slices in the bottom of each muffin cup to line it and top with vegetable mixture.
- Divide eggs into muffin cups and divide feta cheese evenly among the cups.
- Put muffin tin on a baking sheet and bake for about 15 to 18 minutes.
- Easy Tip: Prepare multiple muffins and keep frozen. Muffins can be easily microwaved for 1 to 2 minutes to reheat for an easy grab-and-go breakfast.
Nutrition facts
Servings
290 Calories per serving
2 muffins
Amounts Per Serving
- Total Fat: 10g
- Cholesterol: 310mg
- Sodium: 1280mg
- Total Carbohydrates: 8g
- Protein: 40g
Daily Values
0%
Vitamin A 90%
0%
Vitamin C 60%
0%
Iron 20%
0%
Calcium 20%
Recipe Source:
adapted from the National Pork Board.