Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 uncooked skinless, boneless chicken breasts | ||
| ½ tsp. Hy-Vee chicken grill seasoning | ||
| 1 (10 oz) pkg frozen Hy-Vee chopped spinach, thawed, drained | ||
| ½ c. Hy-Vee shredded Parmesan cheese | ||
| Salt and pepper to taste |
Directions
- Preheat oven to 375 degrees.
- Place chicken breasts in a resealable bag. With a meat mallet or rolling pin, pound chicken to 1/4-to 1/2-inch thickness.
- In a small mixing bowl, stir together seasoning, spinach and cheese.
- Place 1/4 of spinach mixture in the middle of each chicken breast.
- Gently fold chicken around spinach mixture. Place chicken in a greased 8-by-8-inch baking dish, fold-side down.
- Season chicken breasts with salt and pepper. Cover and bake for 40 minutes. Remove foil and bake for an additional 5 to 10 minutes.
Nutrition facts
Servings
190 Calories per serving
Amounts Per Serving
- Total Fat: 4.5g
- Cholesterol: 75mg
- Sodium: 300mg
- Total Carbohydrates: 3g
- Protein: 33g
Daily Values
0%
Vitamin A 100%
0%
Vitamin C 35%
0%
Iron 15%
0%
Calcium 20%
Recipe Source:
Hy-Vee HealthMarket, March 2004.