Recipe
Appetizer
Spinach Onion Dip
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 28
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (8 oz) container light garden vegetable cream cheese | ||
| ½ c. Hy-Vee light sour cream | ||
| ½ c. Hy-Vee skim milk | ||
| 1 (10 oz) pkg frozen Hy-Vee chopped spinach, thawed and squeezed dry | ||
| 1 (8 oz) can Hy-Vee sliced water chestnuts, drained and chopped | ||
| 1 (1 oz) pkg Hy-Vee onion soup mix | ||
| Fresh vegetables and crackers, for serving |
Directions
- Whip cream cheese, sour cream and milk until light and fluffy. Stir in spinach, water chestnuts and onion soup mix. Cover and refrigerate at least 4 hours before serving.
- Serve with assorted vegetables and crackers if desired.
Nutrition facts
Servings
35 Calories per serving
Amounts Per Serving
- Total Fat: 1.5g
- Cholesterol: 5mg
- Sodium: 170mg
- Total Carbohydrates: 3g
- Protein: 1g
Daily Values
0%
Vitamin A 8%
0%
Vitamin C 0%
0%
Iron 0%
0%
Calcium 4%