Sloppy Joses


Main Dish
Sloppy Joses

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Servings and Ingredients

Serves 6
1 c. boiling water
1 tbsp. tomato sauce or ketchup
1 c. dry TSP (textured soy protein)
1 c. chopped onion
1 c. finely chopped zucchini
½ c. chopped bell pepper
1 (8 oz) can tomato sauce
¼ c. additional tomato sauce, or ketchup
2 tsp. chili powder
1 (4 oz) can chopped green chilies OR 1/2 c. salsa, if desired
hamburger buns, for serving


  1. Combine boiling water and 1 tablespoon tomato sauce or ketchup. Pour over TSP to rehydrate. Set aside.
  2. Saute onion, zucchini and bell pepper in a nonstick pan until tender. Add a little water if necessary to prevent sticking.
  3. Add rehydrated TSP and cook, stirring, for another minute.
  4. Stir 8 ounces tomato sauce, additional 1/4 cup tomato sauce or ketchup and chili powder into TSP mixture. Simmer for 5 minutes.
  5. Serve on hamburger buns.

Recipe Source:

Iowa Soybean Promotion Board.