Preheat oven to 425 degrees. Line a sheet pan with foil; spray with nonstick spray. Toss carrots in 1 tablespoon oil; spread in prepared pan. Season with salt and black pepper. Roast for 10 minutes.
Recipe
Author
Hy-Vee Test Kitchen
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Description
Add our salmon stir-fry recipe to your weekly meal rotation. Not only is it easy, but you can get 60% of your daily vitamin D in just one serving.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 medium carrots, peeled and bias-sliced | ||
| 2 tbsp. Hy-Vee vegetable oil, divided | ||
| Hy-Vee salt | ||
| Hy-Vee ground black pepper | ||
| ⅓ c. unsweetened pineapple juice | ||
| 2 tsp. Hy-Vee cornstarch | ||
| 3 tbsp. Hy-Vee honey | ||
| 2 tbsp. Hy-Vee less-sodium soy sauce | ||
| 1 (6-oz.) pkg. fresh snow peas | ||
| 1 red bell pepper, seeded and cut into strips | ||
| ¼ c. canned Hy-Vee sliced water chestnuts | ||
| 1 (1-lbs.) Verlasso skinless salmon fillet | ||
| 2 c. white rice, hot-cooked | ||
| Sesame seeds, for garnish |
Things To Grab
- Sheet pan
- Aluminum foil
- Hy-Vee nonstick cooking spray
- Whisk
- Small saucepan
- Meat thermometer
Directions
Whisk together pineapple juice and cornstarch in a small saucepan. Whisk in honey and soy sauce. Cook and stir over medium-high heat until thick and bubbly. Use 2 tablespoons for brush-on sauce; reserve remaining sauce for serving.
Move roasted carrots toward one edge of pan. Toss snow peas, bell pepper, and water chestnuts with remaining 1 tablespoon oil; add to opposite edge of pan. Pat salmon dry and cut into 4 portions; add to center of pan. Brush salmon with brush-on sauce.
Bake for 6 to 8 minutes or until fish flakes easily with a fork (145 degrees). Serve salmon and vegetables over rice. Drizzle remaining sauce on top. Garnish with sesame seeds, if desired.
Nutrition facts
Servings
540 Calories per serving
Amounts Per Serving
- Total Fat: 23g
- Cholesterol: 60mg
- Sodium: 370mg
- Total Carbohydrates: 54g
- Protein: 28g
Daily Values
0%
Iron 15%
0%
Calcium 4%
0%
Vitamin D 60%
0%
Potassium 15%