Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| ½ lbs. cod, cut into 1-inch pieces | ||
| ¼ lbs. salmon, skin removed, cut into 1-inch pieces | ||
| ¼ lbs. uncooked large shrimp, peeled and deveined | ||
| ¼ lbs. bay scallops | ||
| 1 tsp. Old Bay seasoning | ||
| 1 tbsp. Hy-Vee cooking oil |
Directions
- Prepare a grill pan to medium-hot heat.
- Toss cod, salmon, shrimp and scallops with seasoning. Add 1 to 2 tablespoons oil to pan and cook cod and salmon, stirring frequently, about 1 minute or until they are halfway cooked. Add shrimp and scallops and continue cooking until cod and salmon flake easily, shrimp is curled and pink and scallops are nearly opaque, about 2 minutes.
Nutrition facts
Servings
170 Calories per serving
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 90mg
- Sodium: 640mg
- Total Carbohydrates: 1g
- Protein: 21g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 2%
0%
Iron 2%
0%
Calcium 2%