Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 1 egg | ||
| 1 (5 oz) can boneless and skinless salmon | ||
| ⅛ c. cornmeal | ||
| ⅛ c. whole wheat breadcrumbs | ||
| ¼ tsp. garlic powder | ||
| ¼ tsp. paprika | ||
| 3 green onions, chopped, optional | ||
| Cooking spray or 1 to 2 tsp canola oil | ||
| Toasted bun with lettuce, tomato, cucumber slices, or onions, for serving |
Directions
- Beat egg in a bowl.
- Drain salmon and add to the bowl. Fluff salmon with a fork and stir into egg mixture until coated.
- Add cornmeal, breadcrumbs, garlic powder, paprika and green onions. Stir together.
- Divide mixture in half and form two patties.
- Coat pan with cooking spray or canola oil. Heat patties on high heat until golden brown. Turn patties only once to avoid breaking them.
- Enjoy on a toasted bun with toppings of your choice.
Nutrition facts
Servings
200 Calories per serving
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 135mg
- Sodium: 340mg
- Total Carbohydrates: 11g
- Protein: 22g
Daily Values
0%
Vitamin A 10%
0%
Vitamin C 6%
0%
Iron 8%
0%
Calcium 4%
Recipe Source:
Iowa State University Extension and Outreach.