Recipe
Soup, Chili & Stew
Rustic Fish Stew
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 tsp. Hy-Vee Select olive oil | ||
| ½ c. chopped onions | ||
| 1 tbsp. chopped garlic | ||
| 1 (14.5 oz) can Hy-Vee petite diced tomatoes | ||
| 2 c. diced peeled potatoes | ||
| ½ tsp. Hy-Vee dried oregano | ||
| cayenne pepper | ||
| 1 c. Hy-Vee reduced-sodium chicken broth | ||
| ¾ lbs. cod, cut into 1-inch pieces |
Directions
- Heat olive oil in a large saucepan over medium heat. Add onions and cook until softened, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute.
- Stir in tomatoes, potatoes, oregano, cayenne pepper and chicken broth. Simmer, covered, for 15 minutes or until potatoes are tender.
- Stir in cod. Cover and simmer until cod begins to flake, about 5 minutes.
Nutrition facts
Servings
190 Calories per serving
Amounts Per Serving
- Total Fat: 2g
- Cholesterol: 40mg
- Sodium: 330mg
- Total Carbohydrates: 22g
- Protein: 19g
Daily Values
0%
Vitamin A 10%
0%
Vitamin C 35%
0%
Iron 8%
0%
Calcium 4%