Recipe
Soup, Chili & Stew
Reduced-Sodium Spicy Three-Bean Chili
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 8
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (16 oz) pkg 93/7 lean ground chicken | ||
| 1 (15 oz) can HealthMarket dark red kidney beans, rinsed and drained | ||
| 1 (15 oz) can HealthMarket pinto beans, rinsed and drained | ||
| 1 (15.25 oz) can HealthMarket black beans, rinsed and drained | ||
| 8 oz. HealthMarket mild salsa | ||
| 1 (15 oz) can Eden Organics no-salt-added crushed tomatoes | ||
| ½ packet(s) Simply Organic spicy chili seasoning | ||
| 1 c. water | ||
| Shredded HealthMarket cheddar cheese, sliced green onions and sour cream, optional |
Directions
- Heat a Dutch oven or large saucepan over medium-high heat. Brown chicken.
- Stir in beans, salsa, crushed tomatoes, chili seasoning and water.
- Bring to a boil. Reduce heat to medium-low and simmer 15 minutes, stirring occasionally.
- If desired, serve with shredded cheese, green onions and sour cream.
Nutrition facts
Servings
240 Calories per serving
Amounts Per Serving
- Total Fat: 3g
- Cholesterol: 45mg
- Sodium: 630mg
- Total Carbohydrates: 29g
- Protein: 19g
Daily Values
0%
Vitamin A 20%
0%
Vitamin C 25%
0%
Iron 15%
0%
Calcium 6%