Recipe
Breakfast
Pumpkin Breakfast Quinoa
Primary Media
Description
This one-pot wonder takes only 20 minutes and provides plenty of nutrients for a healthful start to your day. Prepare the quinoa ahead of time to store in the fridge and heat up in the morning. Just top with yogurt, pecans, and dried cranberries for a complete morning meal.
Servings and Ingredients
Ingredients
Serves 4
Quantity | Ingredient | Add |
---|---|---|
1 c. white quinoa | ||
2 c. water | ||
¼ tsp. Hy-Vee salt | ||
½ c. Hy-Vee pumpkin | ||
¼ c. Hy-Vee brown sugar, packed | ||
½ tsp. Hy-Vee ground cinnamon | ||
¼ tsp. ground ginger | ||
⅛ tsp. ground nutmeg | ||
4 tbsp. Hy-Vee low-fat vanilla yogurt, divided | ||
4 tbsp. Hy-Vee chopped pecans, divided | ||
4 tbsp. Hy-Vee dried cranberries, divided |
Things To Grab
- Saucepan
- Spoon
Directions
- Prepare white quinoa with water and salt as directed. While still warm, stir in pumpkin, brown sugar, cinnamon, ginger and nutmeg. Top each serving with 1 tablespoon each yogurt, pecans and cranberries.
Nutrition facts
Servings
310 Calories per serving
1 cup
Amounts Per Serving
- Total Fat: 8g
- Cholesterol: 0mg
- Sodium: 170mg
- Total Carbohydrates: 54g
- Protein: 8g
Daily Values
0%
Vitamin A 80%
0%
Vitamin C 2%
0%
Iron 15%
0%
Calcium 8%
Recipe Source:
Hy-Vee Seasons Health 2013.