Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 tsp. prepared pesto, divided | ||
| 4 (4 oz each) cod fillets | ||
| ¼ c. Idahoan roasted garlic mashed potato flakes |
Directions
- Preheat oven to 400 degrees.
- Spread 1 teaspoon pesto on top of each fillet. Coat entire fillet in potato flakes.
- Bake 10 minutes; broil another 3 to 4 minutes or until top is crispy.
Nutrition facts
Servings
140 Calories per serving
Amounts Per Serving
- Total Fat: 4g
- Cholesterol: 40mg
- Sodium: 260mg
- Total Carbohydrates: 5g
- Protein: 19g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 6%
0%
Iron 2%
0%
Calcium 4%