Pineapple Ambrosia Parfait

Recipe

Dessert
Pineapple Ambrosia Parfait

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Recipe Data

6
Servings

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    Servings and Ingredients

    Ingredients
    Serves 6
    QuantityIngredientAdd
    2 c.fresh pineapple chunks (about half a fresh pineapple)
    2oranges, peeled and cut into segments
    1 c.sliced strawberries
    1 c.toasted flaked coconut*
    ¼ c.chopped macadamia nuts
    2(6 oz each) cartons Yoplait 99% fat-free pina colada yogurt

    Directions

    1. In medium bowl, mix pineapple chunks, orange segments and sliced strawberries.
    2. In a separate bowl, combine coconut and macadamia nuts.
    3. In 6 parfait glasses, alternate layers of fruit, yogurt and coconut/macadamia nut mixture.
    4. *To toast coconut, layer coconut on shallow baking sheet. Toast at 350 degrees for 7 to 10 minutes until lightly browned, stirring frequently.

    Nutrition facts

    Servings

    190 Calories per serving

    Amounts Per Serving

    • Total Fat: 8g
    • Cholesterol: 0mg
    • Sodium: 70mg
    • Total Carbohydrates: 27g
    • Protein: 4g

    Daily Values

    0%
    Vitamin A 2%
    0%
    Vitamin C 100%
    0%
    Iron 4%
    0%
    Calcium 10%

    Recipe Source:

    Hy-Vee Corporate Dietitians.