Recipe
Side Dish
Pina Colada Dipping Sauce
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (6 oz) carton Yoplait 99% fat-free pina colada yogurt | ||
| ¼ c. toasted coconut* | ||
| 2 tbsp. chopped macadamia nuts | ||
| Fresh pineapple chunks |
Directions
- Combine yogurt, coconut and macadamia nuts in small bowl.
- Dip fresh pineapple chunks into dipping sauce.
- *To toast coconut, spread coconut in a single layer on a baking sheet. Toast at 350 degrees for 7 to 10 minutes until lightly browned, stirring frequently.
Nutrition facts
Servings
80 Calories per serving
Amounts Per Serving
- Total Fat: 4.5g
- Cholesterol: 0mg
- Sodium: 45mg
- Total Carbohydrates: 7g
- Protein: 2g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 2%
0%
Iron 2%
0%
Calcium 6%
Recipe Source:
Hy-Vee Corporate Dietitians.