Recipe
Appetizer
Peanut Butter Apple Dip
Primary Media
Author
Hy-Vee Dietitians
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Servings and Ingredients
Ingredients
Serves 16
| Quantity | Ingredient | Add |
|---|---|---|
| 1 very ripe medium banana | ||
| 1 c. peanut butter | ||
| 1 container(s) nonfat vanilla yogurt | ||
| 1 c. raisins | ||
| 1 dash(es) cinnamon | ||
| Fresh apples, for dipping |
Directions
- Mash the banana in a medium bowl. Stir in peanut butter, yogurt, raisins and cinnamon.
- Refrigerate until ready to serve. Stir well before serving.
- Serve with sliced apples.
Nutrition facts
Servings
190 Calories per serving
Amounts Per Serving
- Total Fat: 1g
- Sodium: 90mg
- Total Carbohydrates: 43g
- Protein: 6g