Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (1-1/2 to 2 lb) beef arm steak | ||
| Marinade: | ||
| 1 c. prepared teriyaki marinade | ||
| ½ c. chopped onion | ||
| ⅓ c. Hy-Vee honey | ||
| ⅓ c. fresh orange juice | ||
| 1 tbsp. chopped fresh rosemary | ||
| 1 tbsp. dark sesame oil | ||
| 1 clove(s) garlic, crushed | ||
| pepper, to taste | ||
| Hy-Vee instant brown rice | ||
| Dole Asian crunch salad mix | ||
| Fresh pineapple |
Directions
- In medium shallow dish, combine marinade ingredients, adding pepper, as desired; whisk until blended. Remove and reserve ¾ cup for basting.
- With sharp knife, lightly score both sides of beef steak in a crisscross pattern. Place steak in remaining marinade in dish, turning to coat. Cover and marinate in refrigerator 30 minutes, turning once.
- Remove steak from marinade; discard marinade. Place steak on grill over medium heat. Grill, uncovered, 17 to 21 minutes for medium rare to medium doneness, basting occasionally with reserved 3/4 cup marinade and turning once.
- Place remaining basting marinade in small saucepan; bring to a boil. Meanwhile carve steak diagonally across the grain into thin slices; arrange on platter. Spoon hot marinade over beef, as desired.
Nutrition facts
Servings
250 Calories per serving
Amounts Per Serving
- Total Fat: 5g
- Cholesterol: 140mg
- Sodium: 95mg
- Total Carbohydrates: 16g
- Protein: 34g
Daily Values
0%
Vitamin A 0%
0%
Vitamin C 30%
0%
Iron 8%
0%
Calcium 2%
Recipe Source:
www.beefitswhatsfordinner.com