Recipe
Servings and Ingredients
Ingredients
Serves 4
Quantity | Ingredient | Add |
---|---|---|
¼ c. water | ||
¼ c. vinegar | ||
3 tbsp. canola oil | ||
½ c. chili sauce or ketchup | ||
3 tbsp. Worcestershire sauce | ||
1 tbsp. dry mustard | ||
freshly ground pepper to taste | ||
2 tbsp. chopped onion | ||
3 lbs. frying chicken pieces (legs, thighs), skinned |
Directions
- Preheat oven to 350 degrees.
- Lightly spray baking pan with cooking spray.
- Combine water, vinegar, canola oil, chili sauce, Worcestershire sauce, dry mustard, ground black pepper and onion in a saucepan over medium heat.
- Bring to a boil. Reduce heat and simmer 10 minutes. Set aside.
- Rinse chicken pieces and pat dry.
- Place chicken pieces in prepared pan.
- Pour half of water mixture over chicken and bake, uncovered, 50 to 60 minutes. Baste chicken with remaining sauce every 15 minutes of baking.
Nutrition facts
Servings
560 Calories per serving
Amounts Per Serving
- Total Fat: 28g
- Cholesterol: 170mg
- Sodium: 1260mg
- Total Carbohydrates: 27g
- Protein: 48g
Daily Values
0%
Vitamin A 25%
0%
Vitamin C 8%
0%
Iron 20%
0%
Calcium 4%
Recipe Source:
American Heart Association.