One-Pot Pasta

Recipe

One-Pot Pasta

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User Rating

2 out of 5 stars
Rate it:
2 ratings

Recipe Data

8
Servings

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Servings and Ingredients

Ingredients
Serves 8
QuantityIngredientAdd
1 c.chopped onion
2 clove(s)garlic, minced
2 c.zucchini, sliced in thin rounds & the rounds cut in quarters
8 oz.mushrooms, thinly sliced
1(28 oz) can undrained tomatoes, pureed in blender with liquid
1 ¾ c.water
½ c.dry textured soy protein
1 tbsp.Italian herb seasoning
¼ tsp.red pepper flakes
¼ tsp.fennel seed, crushed, optional
2 c.small macaroni or shell pasta

Directions

  1. Saute onion, garlic, zucchini and mushrooms in nonstick skillet until barely tender. Add enough water to prevent sticking.
  2. Add tomatoes, water, textured soy protein, Italian herbs, red pepper flakes, fennel seed and pasta.
  3. Bring to a boil, then reduce heat to medium low and cover.
  4. Simmer about 10 minutes, until pasta is tender and liquid has been absorbed.

Nutrition facts

Servings

180 Calories per serving

Amounts Per Serving

  • Total Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 135mg
  • Total Carbohydrates: 31g
  • Protein: 14g

Daily Values

0%
Vitamin A 4%
0%
Vitamin C 20%
0%
Iron 20%
0%
Calcium 10%

Recipe Source:

Iowa Soybean Promotion Board.