Mediterranean Jar Salad

Recipe

Salad
Mediterranean Jar Salad

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User Rating

4 out of 5 stars
Rate it:
1 ratings

Recipe Data

1
Serving
15min
Prep
15min
Total

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Description

Assemble this tasty alfresco salad the day before. Build the layers, with wet ingredients near the bottom and delicate ingredients on top.

Recipe Tags

Servings and Ingredients

Ingredients
Serves 1
QuantityIngredientAdd
2 tbsp. Hy-Vee zesty Italian salad dressing
½ c. canned garbanzo beans, drained, and rinsed
¼ c. red bell pepper, seeded and chopped
½ c. yellow cherry tomatoes, halved
½ c. canned artichoke hearts, drained
3 red onion, sliced
1 tbsp. fresh basil, chopped
1 c. baby kale
1 c. spinach
Pine nuts, toasted

Things To Grab

  • Glass quart mason jar

Directions

  1. Add Italian dressing to a quart jar.
  2. Layer garbanzo beans, bell pepper, cherry tomatoes, artichoke hearts, red onion and chopped basil.
  3. Add baby kale and spinach to fill the jar. Sprinkle toasted pine nuts on top.

Nutrition facts

Servings

280 Calories per serving

Amounts Per Serving

  • Total Fat: 11g
  • Cholesterol: 0mg
  • Sodium: 970mg
  • Total Carbohydrates: 35g
  • Protein: 11g

Daily Values

0%
Vitamin A 110%
0%
Vitamin C 150%
0%
Iron 25%
0%
Calcium 10%