Mediterranean Braised Beef

Recipe

Mediterranean Braised Beef

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Recipe Data

6
Servings

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    Servings and Ingredients

    Ingredients
    Serves 6
    QuantityIngredientAdd
    1 (2-1/2 to 3 pounds) boneless beef chuck pot roast
    ¼ c. flour
    2 tbsp. olive oil
    ½ c. water
    ¼ c. balsamic vinegar
    2 small onions, halved and sliced
    4 medium shallots, sliced
    ¼ c. chopped pitted dates
    ½ tsp. salt
    ¼ tsp. pepper

    Directions

    1. Preheat oven to 325 degrees.
    2. Lightly coat beef roast with flour.
    3. Heat oil in Dutch oven over medium heat until hot. Brown pot roast and remove.
    4. Add water and vinegar to Dutch oven. Cook and stir until brown bits attached to pan are dissolved. Return pot roast to Dutch oven.
    5. Add onion, shallots, dates, salt and pepper and bring to a boil. Cover tightly and cook in oven 2 to 2-1/2 hours or until pot roast is fork-tender.
    6. Remove pot roast and keep warm.
    7. Cook liquid and vegetables over medium-high heat to desired consistency.
    8. Carve pot roast. Serve with sauce.

    Nutrition facts

    Servings

    410 Calories per serving

    Amounts Per Serving

    • Total Fat: 29g
    • Cholesterol: 95mg
    • Sodium: 230mg
    • Total Carbohydrates: 8g
    • Protein: 27g

    Daily Values

    0%
    Vitamin A 0%
    0%
    Vitamin C 4%
    0%
    Iron 20%
    0%
    Calcium 2%

    Recipe Source:

    www.itswhatsfordinner.com.