Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 (6 oz each) salmon fillets | ||
| 2 tbsp. Hy-Vee orange juice | ||
| 2 tbsp. Hy-Vee pancake syrup | ||
| 2 tbsp. teriyaki sauce | ||
| ½ tsp. Hy-Vee red pepper flakes | ||
| ½ large cantaloupe, diced | ||
| ¾ c. finely diced red bell pepper | ||
| ¼ c. finely chopped cilantro | ||
| 2 tbsp. finely chopped green onion | ||
| 1 jalapeno pepper, finely minced | ||
| juice of 1 lime (2 tbsp) | ||
| ¼ tsp. Hy-Vee salt |
Directions
- Place salmon in a resealable plastic bag.
- In a small bowl, combine orange juice, syrup, teriyaki sauce and red pepper flakes to make a marinade. Pour over fillets and refrigerate 2 to 12 hours.
- Meanwhile, in a medium bowl, toss together cantaloupe, red bell pepper, cilantro, green onion, jalapeno pepper and lime juice. Cover and refrigerate until ready to serve with the salmon.
- Preheat broiler.
- Remove salmon fillets from marinade and discard marinade.
- Place salmon on a greased broiler pan. Sprinkle with salt.
- Broil for 5 to 7 minutes or until fish flakes easily with a fork.
- Serve with cantaloupe salsa on the side.
Nutrition facts
Servings
310 Calories per serving
Amounts Per Serving
- Total Fat: 11g
- Cholesterol: 95mg
- Sodium: 400mg
- Total Carbohydrates: 16g
- Protein: 35g
Daily Values
0%
Vitamin A 100%
0%
Vitamin C 170%
0%
Iron 10%
0%
Calcium 4%