Recipe
Author
Hy-Vee Test Kitchen
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Description
Fresh, ripe mango is luscious pureed in drinks with low-fat yogurt. When fresh isn't available, substitute frozen mango chunks, which may result in a thicker smoothie.
Servings and Ingredients
Ingredients
Serves 2
| Quantity | Ingredient | Add |
|---|---|---|
| 1 medium mango, peeled, seeded and chopped | ||
| 1 banana, peeled and halved | ||
| 1 (5.3 oz) container Hy-Vee vanilla Greek yogurt | ||
| 1 c. Hy-Vee low-fat milk | ||
| 2 tsp. Hy-Vee honey | ||
| ½ tsp. Hy-Vee vanilla extract | ||
| 1 c. ice cubes | ||
| 1 tbsp. unsweetened coconut | ||
| Additional chopped mango, for garnish |
Directions
- Place mango, banana, yogurt, milk, honey, vanilla and ice in a blender. Cover and blend until smooth and frothy. Pour into glasses. Sprinkle each with coconut. If desired, garnish with additional chopped mango.
Nutrition facts
Servings
300 Calories per serving
Amounts Per Serving
- Total Fat: 3g
- Cholesterol: 10mg
- Sodium: 90mg
- Total Carbohydrates: 59g
- Protein: 13g
Daily Values
0%
Vitamin A 40%
0%
Vitamin C 110%
0%
Iron 2%
0%
Calcium 25%
Recipe Source:
Hy-Vee Season Health 2015.