Light No-Bake Pumpkin Fluff

Recipe

Dessert
Light No-Bake Pumpkin Fluff

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3.33 out of 5 stars
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3 ratings

Recipe Data

8
Servings

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    Servings and Ingredients

    Ingredients
    Serves 8
    QuantityIngredientAdd
    4 c.frozen fat-free whipped topping, thawed
    1(3.4 oz) package fat-free, sugar-free instant vanilla pudding mix
    1(15 oz) can pumpkin
    1rounded tsp pumpkin pie spice
    c.fat-free milk
    Additional thawed frozen whipped topping, optional

    Directions

    1. Beat pudding mix, pumpkin, pumpkin pie spice and milk together until well-blended. Fold in whipped topping to desired consistency and flavor intensity.
    2. Divide among 8 glasses. Chill 3 hours.
    3. Top with additional whipped topping and serve.
    4. Optional: Spread in graham cracker crust. This will add calories and fat.

    Nutrition facts

    Servings

    70 Calories per serving

    Amounts Per Serving

    • Total Fat: 2g
    • Sodium: 105mg
    • Total Carbohydrates: 12g
    • Protein: 2g