Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 4 (4 oz each) tilapia fillets | ||
| ¼ c. light honey mustard dressing | ||
| 1 c. Hy-Vee panko breadcrumbs |
Directions
- Preheat oven to 350 degrees. Line a baking sheet with foil. Spray with non-stick cooking spray.
- Coat both sides of tilapia fillets with honey mustard dressing. Pat panko firmly onto tilapia.
- Place tilapia fillets on prepared baking sheet. Bake 15 minutes or until fish flakes easily and breadcrumbs are browned.
Nutrition facts
Servings
190 Calories per serving
Amounts Per Serving
- Total Fat: 4.5g
- Cholesterol: 55mg
- Sodium: 240mg
- Total Carbohydrates: 13g
- Protein: 24g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 0%
0%
Iron 4%
0%
Calcium 8%