Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 6
| Quantity | Ingredient | Add |
|---|---|---|
| ¼ c. Hy-Vee flour | ||
| 1 Hy-Vee large egg | ||
| ¼ c. plus 1 tbsp Hy-Vee honey, divided | ||
| ¾ c. Hy-Vee sliced almonds, finely chopped | ||
| ¾ c. Hy-Vee whole wheat bread crumbs | ||
| Hy-Vee ground cinnamon | ||
| Hy-Vee pepper to taste | ||
| 6 (4.25 oz each) center-cut boneless pork chops | ||
| 2 tbsp. Hy-Vee butter, melted |
Directions
- Preheat oven to 375 degrees. Spray a large baking sheet with non-sticking spray.
- Place flour in a shallow dish or large plate.
- Whisk together egg and 1/4 cup honey in separate shallow dish or large plate.
- Combine almonds, bread crumbs, cinnamon and pepper in a separate shallow dish or large plate.
- Dredge pork chops in flour, in egg mixture and in almond mixture. Place on prepared baking sheet. Discard remaining flour, egg mixture and almond mixture.
- Combine remaining tablespoon honey and butter. Drizzle evenly over breaded pork chops.
- Bake for 20 minutes or until internal temperature reaches 145 degrees. Let stand 5 minutes before serving.
Nutrition facts
Servings
370 Calories per serving
Amounts Per Serving
- Total Fat: 18g
- Cholesterol: 90mg
- Sodium: 500mg
- Total Carbohydrates: 22g
- Protein: 31g
Daily Values
0%
Vitamin A 2%
0%
Vitamin C 0%
0%
Iron 10%
0%
Calcium 8%