Herbed Salmon with Polenta and Tomatoes MealTime Kit

Recipe

Main Dish
Herbed Salmon with Polenta and Tomatoes MealTime Kit

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2 ratings

Recipe Data

2
Servings
8min
Prep
18min
Total

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    Description

    Hy-Vee Mealtime Kits Logo

    Herbed Salmon
    with Polenta & Tomatoes

    Salmon and tomatoes served over polenta and drizzled with a tarragon-and-lemon yogurt sauce

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    Download Cooking Instructions (PDF - 2.1mb)

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    Servings and Ingredients

    Ingredients
    Serves 2
    QuantityIngredientAdd
    1Herbed Salmon with Polenta and Tomatoes MealTime Kit

    Things To Grab

    • Gustare Vita olive oil
    • Hy-Vee salt
    • Hy-Vee ground black pepper
    • Paper towels
    • Sheet pan
    • Aluminum foil
    • Hy-Vee nonstick cooking spray
    • Fork
    • 2 small bowls
    • Large saucepan
    • Whisk
    • Instant read meat thermometer

    Directions

    1. Mix tomatoes and spices in bowl

      Prepare Vegetables: Preheat oven to 450 degrees. Wash tomatoes and lemon; dry. Halve tomatoes; toss with 1 teaspoon olive oil, 1/4 teaspoon salt and 1/8 teaspoon pepper.

    2. place tomatoes and salmon on sheetpan

      Cook Salmon: Pat salmon dry with paper towels. Season salmon all over with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place tomatoes and salmon, skin side down, on a foil-lined and greased sheet pan. Roast 10 to 12 minutes or until internal temperature of salmon reaches 145 degrees on instant read meat thermometer and salmon flesh is firm and flakes easily with a fork.

    3. mix together spices and lemon juice

      Make Yogurt Sauce: Cut lemon in half. Using tines of fork, juice lemon halves into small bowl; remove seeds. In another small bowl, combine yogurt with tarragon and 1/4 teaspoon salt. Add lemon juice to taste. Refrigerate until ready to use.

    4. Make polenta and stir in butter in saucepan

      Make Polenta: Bring 2-1/2 cups water to boil in large saucepan. Add 1 teaspoon salt; gradually stream in instant polenta, whisking constantly. Reduce heat to low; cook until polenta thickens, stirring often, about 3 to 4 minutes. Add butter; stir until melted. Fold in grated Parmesan; keep warm.

      Hyvee Culinary Expert Tip
      Polenta will naturally firm up as it cools; stirring a little water or milk into the mixture will help it stay creamy. Keeping the heat low while cooking prevents the polenta from popping and sputtering.
      Hy-Vee ChefsCulinary Champs
    5. Plate salmon over polenta and tomatoes and top with yogurt

      It's Mealtime! Add a scoop of polenta to 2 shallow bowls. Top each with salmon fillet and half the roasted tomatoes. Drizzle tarragon yogurt sauce over salmon.

    Nutrition facts

    Servings

    810 Calories per serving
    1 serving (1/2 package)

    Amounts Per Serving

    • Total Fat: 44g
    • Cholesterol: 140mg
    • Sodium: 280mg
    • Total Carbohydrates: 62g
    • Protein: 41g

    Daily Values

    0%
    Vitamin A 10%
    0%
    Vitamin C 70%
    0%
    Iron 10%
    0%
    Calcium 50%

    Recipe Source:

    Hy-Vee MealTime Kits