Recipe
Author
Hy-Vee Test Kitchen
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Description
Satisfy your sweet tooth with a pumpkin smoothie. For an extra pick-me-up, throw in a shot of espresso.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (15 oz) can Hy-Vee pumpkin, chilled | ||
| 1 (12 oz) can Hy-Vee fat-free evaporated milk, chilled | ||
| ¼ c. Hy-Vee honey | ||
| ½ tsp. pumpkin pie spice | ||
| Hy-Vee skim milk, optional | ||
| Hy-Vee whipped topping, optional | ||
| Hy-Vee vanilla wafers, optional |
Directions
- Combine pumpkin, evaporated milk, honey and pumpkin pie spice in a blender.
- Blend until smooth, about 15 seconds. If desired, thin with skim milk.
- Garnish with whipped topping and vanilla wafers, if desired.
Nutrition facts
Servings
170 Calories per serving
Amounts Per Serving
- Total Fat: 0.5g
- Cholesterol: 5mg
- Sodium: 105mg
- Total Carbohydrates: 35g
- Protein: 8g
Daily Values
0%
Vitamin A 320%
0%
Vitamin C 2%
0%
Iron 6%
0%
Calcium 25%