Season steaks with salt and pepper. Lightly spray a skillet with nonstick spray; add steaks. Cook over medium-high heat for 6 minutes or until seared, turning once. Transfer steaks to prepared baking dish. Bake to desired doneness, allowing about 13 minutes for medium-rare (130 degrees) or 18 minutes for medium (140 degrees). Remove from oven.
Recipe
Author
Hy-Vee Seasons Magazine
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Description
Choosing lobster tails for your surf and turf dinner will give you a lovely meal that doesn't require bibs, nutcrakers, or wads of napkins. Be sure to thaw the frozen lobsters ahead of time.
Servings and Ingredients
| Quantity | Ingredient | Add |
|---|---|---|
| Hy-Vee olive oil nonstick spray | ||
| 2 (4 oz.) center-cut beef tenderloin steaks, about 2 in. thick | ||
| Hy-Vee kosher sea salt and black pepper | ||
| ¼ c. Hy-Vee Select olive oil | ||
| 2 tbsp. chopped fresh sage | ||
| 2 tbsp. chopped fresh rosemary | ||
| 2 tbsp. fresh thyme leaves | ||
| 1 tbsp. minced garlic | ||
| ½ tsp. Hy-Vee red pepper flakes | ||
| 2 (6 oz.) lobster tails, thawed if frozen | ||
| ¼ c. Hy-Vee unsalted butter | ||
| ⅓ c. chopped fresh herbs, such as chives, rosemary or tarragon |
Things To Grab
Directions
- Preheat oven to 450 degrees. Spray an 8x8-inch baking dish with nonstick spray; set aside. Line a baking pan with aluminum foil; set aside.
- Heat olive oil in same skillet over low heat. Add sage, rosemary, thyme, garlic and red pepper flakes. Cook for 1 minute. Turn off heat; add steaks and turn to coat with herb mixture. Keep warm until serving time.
- Preheat broiler. Split tops of lobster tail shells using kitchen shears. Pull the shells apart to expose the meat. Melt butter in a small saucepan over low heat; add 1/3 cup herbs. Place lobster on prepared baking pan; pour butter mixture over top. Broil for 10 minutes or until lobster meat is opaque.
Nutrition facts
Servings
1080 Calories per serving
Amounts Per Serving
- Total Fat: 82 g
- Cholesterol: 310 mg
- Sodium: 370 mg
- Total Carbohydrates: 8 g
- Protein: 73 g
Daily Values
0%
Vitamin A 30%
0%
Vitamin C 25%
0%
Iron 40%
0%
Calcium 15%