Recipe
Appetizer
Dill Spread
Primary Media
Servings and Ingredients
Ingredients
Serves 4
Quantity | Ingredient | Add |
---|---|---|
8 oz. tofu | ||
1 tsp. dill | ||
¾ tsp. onion powder | ||
½ tsp. garlic powder | ||
½ tsp. tarragon | ||
1 tsp. lower-sodium soy sauce | ||
1 tsp. lemon juice |
Directions
- Crumble tofu. Mash with fork.
- Add dill, onion powder, garlic powder, tarragon, soy sauce and lemon juice. Mash together well.
- If desired, thin with a little water.
Nutrition facts
Servings
60 Calories per serving
Amounts Per Serving
- Total Fat: 4g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 2g
- Protein: 7g
Recipe Source:
Iowa Soybean Promotion Board.