Recipe
Author
Hy-Vee Test Kitchen
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Description
The secret's in the crust, which uses crushed sourdough pretzels for extra crunch.
Servings and Ingredients
Ingredients
Serves 7
| Quantity | Ingredient | Add |
|---|---|---|
| 4 c. Snyders Hot Buffalo Wing pretzel pieces, finely crushed | ||
| 4 egg whites | ||
| ¼ c. Frank's Red Hot Sauce | ||
| 21 chicken wingettes |
Directions
- Preheat oven to 425 degrees. Line baking sheet with foil; place a wire rack on top of foil and spray with nonstick cooking spray.
- Pour pretzel crumbs into a pie plate or similar container. In a small bowl, whisk egg whites and hot sauce. Dip wingettes in egg white mixture, then roll in crumbs; firmly pat crumbs so they stick. Place on rack on baking sheet.
- Bake 45 minutes or until crispy and golden.
Nutrition facts
Servings
410 Calories per serving
Amounts Per Serving
- Total Fat: 24g
- Cholesterol: 55mg
- Sodium: 940mg
- Total Carbohydrates: 29g
- Protein: 19g
Daily Values
0%
Vitamin A 6%
0%
Vitamin C 0%
0%
Iron 10%
0%
Calcium 0%
Recipe Source:
Hy-Vee Seasons Health 2013.