Recipe
Salad
Chicken Kabob Salad
Primary Media
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 1 (20 oz) can pineapple chunks, juice reserved | ||
| ¼ c. olive oil | ||
| 2 tbsp. Mrs. Dash mesquite grilling blend | ||
| 4 boneless, skinless chicken breasts, cut into 1-inch cubes | ||
| 1 medium red bell pepper, cut into 1-inch cubes | ||
| 1 medium red onion, cut into wedges | ||
| 1 (10 oz) pkg salad greens |
Directions
- Drain pineapple; reserve 1/2 cup pineapple juice.
- Make dressing from reserved pineapple juice, olive oil and Mrs. Dash mesquite grilling blend. Pour in a shaker jar and shake well.
- Pour 1/4 cup of prepared dressing into a cup to use as a marinade. Set aside remaining 1/4 cup dressing.
- Thread pineapple chunks, chicken, peppers and onions onto skewers. Brush with 1/4 cup dressing. Discard the rest of this portion of dressing.
- Grill or broil kabobs 10 to 15 minutes or until chicken is no longer pink, turning occasionally.
- Serve kabobs over salad greens with remaining dressing set aside earlier.
Nutrition facts
Servings
340 Calories per serving
Amounts Per Serving
- Total Fat: 17g
- Cholesterol: 75mg
- Sodium: 75mg
- Total Carbohydrates: 18g
- Protein: 29g
Daily Values
0%
Vitamin A 70%
0%
Vitamin C 130%
0%
Iron 15%
0%
Calcium 8%
Recipe Source:
www.mrsdash.com