Place 1 tablespoon butter and onion in a large skillet; season with salt and pepper. Cook over medium heat 10 minutes or until caramelized, stirring occasionally. Remove onions from skillet and wipe skillet clean.
Recipe
Author
Hy-Vee Seasons Magazine
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Description
Pan-sear your cauliflower steak and serve over hummus and top with roasted vegetables and a homemade jalapeno sauce.
Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 2 tbsp. Hy-Vee salted butter, divided | ||
| 1 yellow onion, sliced 1/4-inch-thick | ||
| Kosher salt | ||
| Hy-Vee ground black pepper | ||
| ½ c. Hy-Vee plain Greek yogurt | ||
| 1 clove(s) garlic | ||
| 1 ½ tsp. lemon juice | ||
| 1 ½ tsp. Hy-Vee white vinegar | ||
| 1 fresh jalapeno, seeded | ||
| 2 tbsp. fresh cilantro, plus additional for garnish | ||
| 2 (2-to-2-1/2-lbs.) heads cauliflower | ||
| 2 tbsp. Hy-Vee canola oil, divided | ||
| 1 (8-oz.) container Hy-Vee original hummus | ||
| Cherry tomatoes, halved, for serving | ||
| Lemon wedges, for serving | ||
| 2 tbsp. Hy-Vee slivered almonds, toasted |
Things To Grab
- Large skillet
- Paper towels
- Food processor or blender
Directions
Meanwhile, prepare Jalapeno Sauce: Combine Greek yogurt, garlic, lemon juice, vinegar, jalapeno, and fresh cilantro in a food processor or blender. Cover and process until smooth. Season to taste with salt. Cover and refrigerate until ready to serve.
Remove and discard cauliflower leaves; trim stems, keeping cores intact. Cut 2 (1-1/2-inch-thick) steaks from each head. Reserve extra florets for another use. Lightly coat ste4aks with 1 tablespoon oil; season to taste with salt and black pepper.
Heat remaining 1 tablespoon butter and remaining 1 tablespoon oil in clean skillet over medium heat. Add cauliflower steaks. Cook 8 to 10 minutes or until brown and just tender, turning every 2 minutes. Serve steaks over hummus and caramelized onions; add cherry tomatoes and lemon wedges. Spoon Jalapeno Sauce over steaks. Sprinkle with almonds and, if desired, garnish with cilantro.
Nutrition facts
Servings
340 Calories per serving
Amounts Per Serving
- Total Fat: 24g
- Cholesterol: 15mg
- Sodium: 360mg
- Total Carbohydrates: 25g
- Protein: 13g
Daily Values
0%
Iron 10%
0%
Calcium 10%
0%
Vitamin D 0%
0%
Potassium 20%