Caramelized Peppers Muffin Pan Meatloaf

Recipe

Caramelized Peppers Muffin Pan Meatloaf

Primary Media

Muffin pan meatloaf topped with carmelized peppers

User Rating

3.38 out of 5 stars
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16 ratings

Recipe Data

3
Servings
5min
Prep
35min
Total

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    Servings and Ingredients

    Ingredients
    Serves 3
    QuantityIngredientAdd
    1 lbs. 85%-lean ground beef
    ½ c. chopped onion
    ½ c. Hy-Vee panko bread crumbs
    ¼ c. chopped fresh parsley
    3 tbsp. Hy-Vee ketchup
    1 large egg white
    1 tsp. Hy-Vee Worcestershire sauce
    ¾ tsp. Hy-Vee dried Italian seasoning
    Hy-Vee salt and Hy-Vee black pepper, to taste
    1 tbsp. Hy-Vee Select olive oil
    ½ red pepper, green pepper and onion, thinly sliced

    Directions

    1. Preheat oven to 350 degrees.
    2. In a medium bowl, combine ground beef, onion, panko, parsley, ketchup, egg white, Worcestershire sauce, Italian seasoning, salt and black pepper. Divide mixture into six balls (about 1/3 cup each) and place each portion in a lightly greased muffin tin.
    3. Bake for 30 minutes or until meat reaches 160 degrees.
    4. Meanwhile, in a small skillet, heat olive oil over medium heat. Add red and green peppers and onion and sauté until tender and light golden. Serve caramelized peppers over each meatloaf.

    Nutrition facts

    Servings

    440 Calories per serving

    Amounts Per Serving

    • Total Fat: 28g
    • Cholesterol: 105mg
    • Sodium: 320mg
    • Total Carbohydrates: 16g
    • Protein: 31g

    Daily Values

    0%
    Vitamin A 30%
    0%
    Vitamin C 80%
    0%
    Iron 25%
    0%
    Calcium 8%

    Recipe Source:

    Hy-Vee weekly ad from the week of October 2, 2013.