Recipe
Author
Hy-Vee Test Kitchen
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Servings and Ingredients
Ingredients
Serves 4
| Quantity | Ingredient | Add |
|---|---|---|
| 6 tbsp. buffalo wing hot sauce | ||
| 2 tbsp. Hy-Vee skim milk | ||
| 4 (4 oz each) Hy-Vee natural boneless, skinless chicken breasts | ||
| 1 c. Kellogg's corn flake crumbs | ||
| ½ c. Bob's Red Mill almond meal |
Directions
- Combine wing sauce, milk and chicken breasts in a resealable plastic bag. Refrigerate 12 hours or overnight.
- Drain off marinade and discard. Combine corn flake crumbs and almond meal in a shallow dish. Coat chicken breasts with corn flake mixture.
- Place breaded chicken breasts on an aluminum foil-lined baking sheet sprayed with non-stick cooking spray. Bake at 350 degrees for 35 to 40 minutes or internal temperature reaches 165 degrees.
- Serve with additional buffalo wing hot sauce and bleu cheese dressing, if desired.
Nutrition facts
Servings
300 Calories per serving
Amounts Per Serving
- Total Fat: 9g
- Cholesterol: 65mg
- Sodium: 900mg
- Total Carbohydrates: 23g
- Protein: 31g
Daily Values
0%
Vitamin A 10%
0%
Vitamin C 8%
0%
Iron 40%
0%
Calcium 6%